Severe blood sugar spikes can lead to advanced health problems.Īnyone experiencing hyperglycemia symptoms should immediately check their blood sugar levels. Knowing when to call the doctor or seek emergency care is essential. They may find the following strategies helpful: Keeping track of blood sugar levels People with any type of diabetes must regularly monitor and manage their blood glucose levels to prevent spikes. Learn more about hyperglycemia and diabetes. This can lead to complications of diabetes, including nerve damage, vision loss, kidney damage, kidney problems, and an increased risk of cardiovascular disease. However, if a person is unable to manage their condition, they may have persistent high blood glucose levels. On average, this occurs 75 minutes after starting a meal. In people living with diabetes, blood sugar spikes often occur after eating. As a result, the glucose remains in the blood, keeping blood sugar levels consistently high. In a person with diabetes, either the pancreas does not produce insulin or the cells develop a resistance to this hormone. The cells then draw glucose from the blood, reducing the effects of blood sugar spikes. The pancreas secretes a hormone called insulin that makes cells more sensitive to glucose. It is a simple sugar that serves as the main source of energy for the body. There are signs you can watch for that will tell you if you’re having too much caffeine in a day.Share on Pinterest Tatiana Timofeeva/Stocksy For people who are taking prescription medications each day, it is important to speak to your doctor and understand what is safe and what isn’t. For example, certain medications and supplements can react negatively with caffeine. While it is beneficial, you can talk about caffeine without looking at the downsides. If you have two of the 4.26-ounce shots per day, that’s 700 mg of caffeine, far more than the recommended dosage. Just take a look at the Spike Energy Double Shot. However, not everyone has the same tolerance level.įans of energy drinks often go over that threshold as having more than two energy drinks often pushes the limit. Of course, there are days when lots of people have more caffeine than the recommended amount without any issues. According to the FDA, a healthy adult should only have 400 mg of caffeine per day. With all the benefits there are for having a bit of caffeine, there are also dangers. It can even reduce exertion during exercise. Caffeine can even help out metabolism which is great for losing weight. It can help improve brain function and our moods. There are a few benefits to having a bit of caffeine each day that no one can deny. When this happens, you feel more alert and less tired. Within roughly an hour it is attaching to receptors in your brain to stop them from reacting. Once in the bloodstream, caffeine gets to work. This stimulation helps you stay alert and fights off the effects of tiredness. It works by stimulating the central nervous system and brain. It is a naturally occurring stimulant that is found in over 60 plants around the world including coffee, tea, and cacao plants. Let’s take a look at how the caffeine in Spike Energy Double Shot compares to other energy shots on the market.Ĭaffeine is easily one of the most commonly used ingredients around the world. Other ingredients inside include Beta-alanine, Vitamin B12, and N-acetyl-tyrosine. Spike Energy went a bit farther in hopes of making this double shot appealing to athletes and those trying to live healthier lifestyles by ensuring their double shot had no calories, no carbs, or no dietary sugars to boot. This isn’t the first time this has been done, but the massive amount of caffeine, 350 mg in the 4.26-ounce bottle, is nothing to laugh at. Instead of the normal-sized energy shot we’re used to seeing on the market, they decided to up the game and double the size. If you browse their website, Spike Energy is all about keeping up with the high-altitude lifestyle of living in Colorado, its base of operations. Let’s take a deeper look at Spike Energy Double Shot, how it’s different from other energy shots out there, and if this much caffeine in a small package is dangerous. The name itself tells you it’s packing some serious power, but just how much caffeine is actually in the Spike Energy Double Shot? In a 4.26-ounce bottle, this energy drink truly packs a punch with 350 mg of caffeine. One of those options that offer bottled energy is the Spike Energy Double Shot. That’s why the energy drink market has grown so much and so many options are now available. One of the ways people find this extra boost is with caffeinated energy drinks. With kids, family, career, working out, and having a bit of fun it’s not surprising that we’d need assistance. Now, more than ever, people are looking for ways to stay energized so they can do all the things they need to in a day.
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